Global superstar Adele has been telling fans about her anxiety attacks, how it has changed her life, how it has led to weight loss...
Read moreWe all know that feeling, that terrible moment when you walk alone into a crowded room, desperate to make eye contact with someone familiar.
Read moreYou may have reached this part of our website via a link from another blog and will be wanting to know how Powerful Positive Thinking can...
Read moreEvery time I write a blog about forgiveness and letting go of the hurt, it is like unlocking a Pandora’s Box. For some it seems that the...
Read moreHey you! Yes it is you that I am talking to – that person sitting down right now trying to summon up the necessary energy to do something -...
Read moreThere is really nothing new about Mindfulness. It has been around for thousands of years, practiced and passed down through the generations...
Read moreJust imagine how your life would be if you had been taught to be a positive person from the moment you were born. Things would come...
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